Fitness Solutions, Dan Ortel, Personal Trainer, Corrective Exercise Specialist | personal training | healthy weight loss | chronic pain relief | sport performance | strength and conditioning | Carroll County, Hampstead, Manchester, Westminster, Northern Baltimore County, Howard County, Montgomery County, MD
(A) Smart Resistance Training, + (B) Smart Cardio Training, + (C)  a Smart Nutrition Program = (D) your best physique ever! And this can be accomplished in as little as 20 minutes per day!  So what does this look like?  (read more)
Act Now and Begin 
Your Transformation!
With 15 years of experience, Fitness Solutions has helped hundreds of people change their lives. You'll learn how to get your workout to work for you! 

The right combination of smart resistance training, smart cardiovascular exercise and a very powerful eating plan will get you results!

Find out what "smart" training feels like. You'll experience how effective it can be during your free consultation.

Schedule your free consultation now.

articles & links
free consultation
Dan Ortel
Chronic Pain Relief
Josh S after
  • Want to drop a bunch of inches quickly?
  • Tired of feeling sluggish?
  • Want to feel better about your body?
  • Perform better on the job?
  • Like to see your clothes fitting better?
  • Have more energy to keep up with your kids or grandkids?
  • See more muscle tone?
  • How about being able to just enjoy life?
If you answered YES to any 
of these questions, 
the Smart Training  program is for you!